Savoury Yeast Flakes are rich in B vitamins. They are often used as a substitute for parmesen cheese because of their salty and cheesy flavour. The flakes are vegan as well as gluen, lactose and nut free. They are a great source of protien and taste great on anything from pasta to a risotto. Nutritional yeast flakes offer a wide range of vitamins and nutrients to your diet. Unlike ordinary bakers yeast, yeast flakes can't grow withi your stomach and deprive you of nessesary nutrients nor do they share the bitter taste of brewer's yeast. Not to mention, Lotus' Savoury Yeast Flakes come in an exciting and handy shaker that allows you to either sprinkle it lightly over a warm meal or spoon it into a recipe.