My Organics - Oat Bran, 350g Organic oat bran is made from the outer layer of the oat grain and is a rich source of soluble and insoluble fibre. Oat bran is often added to breakfast cereals, smoothies and used in baking to add additional fibre and texture. Oat bran contains beta-glucan, a form of soluble fibre, which may help to reduce cholesterol levels. oat bran has a low glycaemic index (GI), so may help to stabilise blood sugar levels and support weight loss efforts by increasing the sense of fullness after meals and reducing hunger. Ingredients: Oats. How to Use: Oat bran can be eaten as a nutritious breakfast; as a delicious porridge, with other cereals or added to smoothies. It can also be used to add fibre in cooking or as an alternative for crumbing chicken and fish. Country of Origin: Australia. Since 1939 over 3 generations of the Dart family have been producing quality foods in Brisbane. They have seen many changes over this time but their passion to consistently provide quality food has not changed. The Darts have built relationships with organic suppliers both here in Australia and overseas, where locally produced product is not available. My Organics products are 100% organic from the farm to your pantry.