Organic Bio-Beet KVASS Iron Tonic with Fennel and wild-crafted Dandelion and Nettle INGREDIENTS: Organic beets and fennel, organic wild-crafted dandelion and nettle, spring water, Celtic sea salt, hand-made biodynamic culture. TASTE SENSATION: More sweet, salty, sour, earthy and aniseed LIVING NUTRITION: Robust probiotics and digestive enzymes. Vitamins inc. A, C, K, B complex vitamins, folic acid, B12 and good nitrates. Minerals inc. iron, calcium, magnesium, manganese and potassium. Electrolytes, antioxidants and phytonutrients. GOOD FOR: AS FOR BIO-BEET KVASS WITH GINGER AND DANDELION + THE BENEFITS OF FENNEL AND WILD-CRAFTED NETTLE Nettle is a rich source of bio-available Iron and other nutrients. A natural anti-histamine commonly used for eczema, allergies, hay fever and other breathing related problems. Anti-inflammatory for joint pain, including arthritis. Effective diuretic for urinary disorders, kidney stones, adrenal gland support and enlarged prostrate. Like all our herbs Nettle stimulates and restores a healthy digestion. A natural source of the neurotransmitters' Acetylcholine and Serotonin. HOW TO USE: Neat - shoot it or sip it. Boost juices or smoothies. Mix with coconut water, lime juice, soda or tonic water. Replace vinegar, combine with good oil and dress salads, soups and stews. Start small and slow: 1-10mls and build-up slowly to 30mls or more. Take daily.