BokChoy is a leafy green chinese vegetable with a creamy, spinach-like taste. This vegetable is a staple for many chinese dishes including stir fries and soups. It doesn't have a very strong flavour but when cooked with sauces and spices it absorbs the flavours of other foods. This makes it a brilliant food to experiment with. Bok Choy is full of vitamins and minerals that help with digestion and the immune system, making it a new and exciting veg to add to your diet.
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