Organic Wholemeal Spelt (Wheat) Flour, Rye Sourdough, Filtered Water, Organic Spelt (Wheat) Grain, Chia Seeds, Linseeds, Sunflower Seeds, Sesame Seeds, Olive Oil, Sea Salt, Wheat Gluten, Soy Lecithin

CONTAINS: Wheat, Gluten, Sesame, Soy

MAY BE PRESENT: Oat